Day long Meditation Retreat Woodlands
Fill your heart with peace, not stress
What you’ll experience:
- Guided meditation sessions to cultivate calm and clarity
- Practical teachings on mindfulness and its role in daily life
- Gentle practices to release negativity and open space for joy
- A supportive environment to reconnect with your true self
What type of meditation practices
01. Loving Kindness Meditation
Manage and overcome anger
02. Breathing Meditation
Free your mind from distractions
03. Walking Meditation
Stop your wandering mind and be present
04. Impermanent meditation
let go of painful memories , release the burden of past memories
Time Table
September 05, Saturday · 9.00 am – 3.00 pm
| TIME | ACTIVITY |
|---|---|
| 9.00 – 9.15am | Introduction of Meditation |
| 9.15 – 9.45am | Breathing Meditation |
| 9.45 – 10.00am | Introduction of Loving Kindness Meditation |
| 10.00 – 10.30am | Loving Kindness Meditation |
| 10.30 – 10.45am | Break |
| 10.45 – 11.00am | Breathing Meditation |
| 11.00 – 12.00pm | Lunch Break |
| 12.00 – 12.30pm | Chanting of Loving Kindness |
| 12.30 – 1.00pm | Walking Meditation |
| 1.00 – 1.30pm | Mindful Discussion |
| 1.30 – 2.00pm | Dhamma Talk about Impermanence of Stress |
| 2.00 – 2.30pm | Tea Break |
| 2.30 – 3.00pm | Impermanent Meditation and Q/A session |
Donation Based
Suggested donation: $50By making a donation, you can register for the retreat.
Your donation goes toward covering the cost of the retreat and helping run the monastery, so we can continue offering these services.
We invite you to give according to your capacity and joy.
Everyone is welcome. If the fee is a hardship, please contact us at info@houstonbuddhist.org
Venue
Oklahoma Community Center
27222 Hufsmith Conroe Rd, Magnolia, TX 77354.
Location Photos
Past Retreats
Photographs from our recent day-long retreats, the practice, and the people who come to sit.
Video gallery
Glimpses into our guided meditation retreats, chanting sessions, and teachings.