Meditate with a Monk - Austin
Sitagu Buddha Vihara
Details
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from our inner peace. The purpose of this program is to provide you with a tranquil space where you can step away from the chaos and embrace the stillness within.
Meditation helps reduce stress, improve focus, and build emotional balance. It brings inner peace and strengthens the mind-body connection for better overall well-being.
What You'll Experience
- Diverse Meditation Techniques
- Inclusive and Supportive Environment
- Guided by Experienced Buddhist Monk
- Opportunity for Reflection and Connection
Cultivating Well-Being
Cultivating a Peaceful Mind
Let go of regrets, stress, and anxiety. Embrace the present with clarity and calmness. A peaceful mind thrives on self-care, positivity, and courage. Choose serenity, heal, grow, and find joy in life’s simple moments.
Embracing Happiness
Cultivate mindfulness to find true happiness in the present. Through awareness, gratitude, and inner peace, let go of negativity, reduce stress, and embrace clarity. Happiness is not a destination but a way of being.
Mental Strength
Boost your mental strength by releasing negativity and embracing positivity. Through mindfulness and self-care, cultivate resilience, reduce stress, and find clarity. Choose growth, confidence, and inner peace.
Schedule for This Session
Saturday, June 13, 2026 · 5.00 pm – 7.00 pm
| TIME | ACTIVITY |
|---|---|
| 05.00 – 05.15 pm | Introduction |
| 05.15 – 05.45 pm | Body Relaxation and Breathing Meditation |
| 05.45 – 6.00 pm | Break |
| 06.00 – 06.15 pm | Introduction of Loving kindness Meditation |
| 06.15 – 06.45 pm | Loving Kindness Meditation |
| 06.45 – 07.00 pm | Q/A Session |
Meditation Methods
Present Moment Awareness
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
Breathing Meditation
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
Body Relaxation
Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Loving-Kindness Meditation
Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Impermanence Meditation
Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to let go of thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature. In this letting go, you create space for clarity, peace, and presence to arise.
Cost
Suggested contribution: $25Any amount you wish to donate is greatly appreciated. A suggested contribution of $25 is kindly requested for this meditation session. Your generous support helps cover utilities and other necessary expenses, allowing these programs to continue and grow for the benefit of many. Thank you for your kindness and generosity.
Please note that registration is required to attend the session.
Everyone is welcome, regardless of ability to pay.
If you are unable to afford the fee, please contact us at info@houstonbuddhist.org.
Venue
Sitagu Buddha Vihara
9001 Honeycomb Dr, Austin, TX 78737
Terms and conditions
Health and Medical Conditions
If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
Code of Conduct
We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behavior may result in being asked to leave the retreat.