All Spots are Filled
Half Day Meditation Retreat
Fill your heart with peace, not stress
What you’ll experience:
- Guided meditation sessions to cultivate calm and clarity
- Practical teachings on mindfulness and its role in daily life
- Gentle practices to release negativity and open space for joy
- A supportive environment to reconnect with your true self
Mindfulness Discussions
Meditation
Noble friend Group Chats
What type of meditation practices
01
Loving Kindness Meditation
Manage and overcome anger
02
Breathing Meditation
Free your mind from distractions
03
Walking Meditation
Stop your wandering mind and be present
04
Impermanent meditation
let go of painful memories , release the burden of past memories
Support & Registration
$50 ContributionTo help support this program and cover essential expenses, we kindly invite a $50 contribution.
Your generosity helps us continue offering meditation and mindfulness to all.
Registration is required.
Everyone is welcome. If the fee is a hardship, please contact us at info@houstonbuddhist.org
Time Table
August 15, Saturday · 1.00 pm – 6.00 pm
| Time | Activity |
|---|---|
| 1.00 – 1.15pm | Introduction |
| 1.15 – 1.45pm | Loving Kindness Meditation |
| 1.45 – 2.00pm | Introduction of Breathing |
| 2.00 – 2.30pm | Breathing Meditation |
| 2.30 – 3.00pm | Snack Break |
| 3.00 – 3.30pm | Mindfulness Dhamma Discussion |
| 3.30 – 4.00pm | Breathing Meditation |
| 4.00 – 5.00pm | Dhamma Talk About Impermanant Meditation |
| 5.00 – 5.30pm | Impermanent Meditation |
| 5.30 – 6.00pm | Q/A Session and End |
Venue
Sitagu Budda Vihara,
9001 Honeycomb Dr, Austin, TX 78737
